Watch Empowered Flow ~ Stability and Ease Online | Vimeo On Demand

Name: Watch Empowered Flow ~ Stability and Ease Online | Vimeo On Demand
Uploaded: 2024-08-23T17:41:18+00:00
Duration: 1 min 11 s
Channel: Melissa Spamer

Empowered Flow with Melissa Spamer ~ Stability and Ease (75 minute class recorded January 29, 2022)  This practice is a moderately paced flow class that builds strength and creates length through the core lines of the body. A sequence of lunges and standing poses create a well rounded practice that opens the hips, improves balance, and will center you in your core.  Empowered Flow is a dynamic, moderately paced, and alignment-oriented vinyasa Yoga class. Melissa weaves together anatomically balanced creative sequencing principles along with fluid movements to challenge the mind and body. She will guide you through a spectrum of Yoga asanas incorporating breath awareness, energy flow, inner empowerment, and deep strength.

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Empowered Flow ~ Stability and Ease