Watch Monday 11th January - Full body Online | Vimeo On Demand

Ready for a sculpted workout? This class is full of juicy combinations to work the whole body.   Kicking off with standing floor work to get the heart rate pumping, followed by plank series to get that abdominals switched on throughout the whole class.   Adding in the resistance band to really work the upper body and obliques. Following with weighted and resistance work to really challenge your strength and balance.   Get ready to feel your gluts lifted and sculpted before the class finishes.   Equipment needed - Mat, weights or water bottles, resistance band long or short.   This class is suitable for pre and post natal clients following the modifications given.

Video marketing

Event marketing

Employee communication

Video monetization

Monday 11th January - Full body