Watch Building a Warrior's Body: Weight Shifting and Footwork - with HINO Akira Online | Vimeo On Demand

How to Keep Up in the Dojo as You Get Older  No hype. Just principles. How does HINO Akira-shihan keep up with younger practitioners in his seventies? With a background in gymnastics and selection into Japan’s Olympic development program, Hino-shihan has spent decades investigating what allows movement to remain functional over time. In this rare footage, Hino-shihan responds to direct, unfiltered questions and demonstrates principles that can be applied to one’s own practice regardless of style.  Contents: Weight Shifting Basics Weight Shifting Practice 1: Off-Balancing Forward Weight Shifting Practice 2: Off-Balancing Sideways Weight Shifting Practice 3: Off-Balancing Vertically Weight Shifting Practice 4: Off-Balancing Using Tools Weight Shifting Practice 5: Footwork The Importance of the Sternum  Instruction and Supervision: HINO Akira Born in 1948. In the 1990s, Hino-shihan established the HINO Budo Institute to explore the essential principles of martial arts and training. Since 2005, he has worked with world-renowned choreographer William Forsythe, extending his instruction to dancers. He now teaches martial arts workshops across Japan and internationally, based in France. He also leads Meikyo-juku, a program for medical professionals. Hino-shihan has published numerous books and DVDs and appeared on various television programs.  English Translation by Erika Saito Hurst  ----------------------------------------------------------- [About BUDOJAPAN.com] https://budojapan.com/  Karate, Aikido, Jujutsu, Kenjutsu, Ninjutsu ... Original Japanese martial arts information and videos!  Our company is a publishing company that publishes "Monthly HIDEN" magazine about Japanese martial arts in JAPAN.  In BUDOJPAN website, overseas fans can get to know this information about Japanese martial arts and Japanese culture. On our website, you can read many articles and watch videos for free.  https://budojapan.com/  And on WEB HIDEN,"Monthly HIDEN Magazine" official website, you can see many articles, pictures, videos on this site.   WEB HIDEN.jp is translated by Google(English, French, German, Spanish, Russian, Chinese) and you can purchase 500 over DVDs that are not fully featured on budojapan.com yet.  https://budojapan.com/hiden/  Hopefully everybody will enjoy Budojapan and WEB HIDEN too.

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Building a Warrior's Body: Weight Shifting and Footwork - with HINO Akira