Watch Daoist Basic Fist Routine - Jibenquan Online | Vimeo On Demand

In Jibenquan, multiple ways exist to perfect each movement. You can practice them slowly and with control or be more relaxed and fast-paced. Depending on your chosen approach, various techniques exist to learn the Jibenquan form. Once you've mastered the basic stances (Bufa), you should incorporate the internal coordination (Shenfa). Every movement involves using the entire body. Though it may seem effortless, transitioning from one stance to the next requires well-trained positioning and physical strength. Once you have attained a certain level of physical stability and endurance, you can find relaxation within the postures and movements.  With this guide, you will: — Learn the movements from multiple perspectives step by step. — Learn with easy instructions, which is the perfect way for beginners. Features: — 4k HDR Dolby Vision — Chapters dedicated to each sequence for seamless navigation — Immersive sound quality for a peaceful practice environment.  You can also check out our article about Jibenquan here: https://www.sage.blue/jibenquan/ We highly recommend our FREE post about internal arts before learning from our videos: https://www.sage.blue/what-are-internal-arts/  Check out more videos from Sage.blue on Vimeo: https://vimeo.com/user203105787/vod_pages

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Daoist Basic Fist Routine - Jibenquan