Watch Mindful Mobility Bundle Online | Vimeo On Demand

Name: Watch Mindful Mobility Bundle Online | Vimeo On Demand
Uploaded: 2020-07-21T21:20:34+00:00
Duration: 1 min 49 s
Channel: Gina Caputo
Description: This 2-practice bundle includes Mindful Mobility 1 & 2! Both home practices are meant to simultaneously support your strength AND flexibility through movements that safely challenge range of motion at your joints. Slow and methodical is the name of the game and pack your sense of humor because mobility work can be humbling! This bundle includes 2 full home practices.

This 2-practice bundle includes Mindful Mobility 1 & 2!  Both home practices are meant to simultaneously support your strength AND flexibility through movements that safely challenge range of motion at your joints.  Slow and methodical is the name of the game and pack your sense of humor because mobility work can be humbling!  This bundle includes 2 full home practices.

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Mindful Mobility Bundle