Watch Let's Move, Breathe, Focus + Have Fun: Mindful Movement Class Series with Shelly! Online | Vimeo On Demand

Let's Move, Breathe, Focus + Have Fun! Welcome to this 20-part Mindful Movement Class Series.  This series includes 20 classes:  - Each class is 75 minutes in length for a total of 25 hours of practices, guided by Shelly Prosko, physiotherapist, yoga therapist, educator, author and pioneer of PhysioYoga.  - Classes include a variety of mindful movements, breathing and awareness practices, and mindful meditative practices in various positions including practices in standing, sitting (on floor and/or on a chair), supine, prone and side lying and on hands-and-knees.   - Each class concludes with a relaxation practice and closes with a meditation, poem or quote.  - Options and modifications offered.  Enjoy the opportunity to experience and engage in healthy practices such as:  - nourishing movement (balancing challenge with ease and joy) - nourishing rest/restorative practices - awareness practices - breathing practices - mindfulness practices - receiving guidance from me that promotes safety, self-compassion, joy and confidence - creating the time to be fully present with yourself  DISCLAIMER: *This recorded video class series is not intended to assess, treat or act as medical advice. It is not meant for those seeking treatment for a specific medical condition or any physical or psychological health concern or issue. Please receive medical clearance prior to participating and always follow the advice and guidance of your own healthcare professional.*

Video marketing

Event marketing

Employee communication

Video monetization

Let's Move, Breathe, Focus + Have Fun: Mindful Movement Class Series with Shelly!