Watch 4. Pre & Post natal pilates with Hayley of Project Revive Online | Vimeo On Demand

Name: Watch 4. Pre & Post natal pilates with Hayley of Project Revive Online | Vimeo On Demand
Uploaded: 2022-08-23T10:07:23+00:00
Duration: 4 s
Channel: Project Revive

Grab a cushion.   This class combines a mix of pre natal Pilates and Strength & Conditioning. With a strong focus on how to activate our pelvic floor through breath, this class will aim to improve your flexibility, strength, and breathing throughout your pregnancy. Suitable for all stages of pregnancy, this class will allow you to strengthen and lengthen all the right areas, allowing you to keep fit, flexible and functional throughout your pregnancy journey.  You are taking this class at your own risk so please take breaks when you need. The goal is to maintain your fitness in a safe way and not push yourself.  Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Project Revive from any and all claims or causes of action, known or unknown.

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4. Pre & Post natal pilates with Hayley of Project Revive