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The Roots is a holistic sequence, organized into 8 mini katas. It is a level 2 Bowspring practice that will take intermediate practitioners of the Bowspring to a much deeper and higher understanding of the positive and transformative benefits of the Bowspring algorithm. It includes side stretches, backbends, forward bends, inversions, single-legged balancing poses, twists, and hip openers. There is no place in the body-mind that goes untouched after completing this sequence.   "I believe in practicing set sequences to observe how one can transform in the presence of refined repetition and skillful application of knowledge acquired. The Roots has been the single most transformative sequence I have committed to in my 21 years of body-mind training. It works! I see it as a tool for self-discovery and revelation. For these reasons, it’s near and dear to my heart." ~Desi   Week 1:Basic Roots Practice Week 2: Breaking down and workshopping the first 4 katas of the sequence. Week 3: Breaking down and workshopping the last 4 katas of the sequence. Week 4: Intermediate practice of the Roots, putting all the pieces together.

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Nourished Roots, Bright Branches