Watch Shaolin White Crane Hard Qigong for Health with Dr. Yang, Jwing-Ming (YMAA Kung Fu) Online | Vimeo On Demand

Step into Shaolin White Crane Class with Master Yang  Master Yang, Jwing-Ming (楊俊敏博士) leads a fascinating masterclass on Hard-style Qìgōng (energy work). Hard-style Qìgōng significantly improves your circulation and leads the Qi (energy) to the muscles, tendons and skin in order to energize them to the maximum. Practice will also raise your spirit, improve your mood, and strengthen the immune system. Master Yang explains the history and theory of hard qìgōng and its relationship to karate and modern day resistance training.  At the age of fifteen, Dr. Yang started his kung fu training with Shaolin White Crane Master Cheng, Gin-Zao . In thirteen years of study between 1961-1974 under Master Cheng, he became an expert in the White Crane style of Chinese martial arts, which includes soft and hard methods of qìgōng, a full kung fu curriculum, and massage techniques.  In this program, Master Yang teaches you Hard Qìgōng fundamentals, including • Techniques to condition the body and develop your strength and endurance • Methods to raise your spirit, improve your mood, and boost your immune system • Qigong breathing and exercises for abundant energy and extraordinary health  This beginner-friendly class progresses into deeper points, including how to lead more qì through the whole body with Grand Circulation. Master Yang encourages you through a fun and inspiring tutorial with the goal of establishing your hard-style qìgōng practice.  Chapters Introduction White Crane History External and Internal Black Belt Resistance Training Yongquan (Bubbling Spring) Breathing Yongquan Breathing Practice Keypoints of Hard Qigong “Three Tricks” Keypoints Practice Leg Strength Training Methods Leg Strength Training Practice Eight Vessels Mingmen (Life Door) Acupoint Dantian (Elixir Field) Turtle Shell Breathing Turtle Shell Qigong Practice Arcing the Arms Arcing the Arms Practice White Crane Hand Form Practice Hand and Wrist Qigong Practice Crane Arm and Torso Structure Extend Arms Forward  Arms Arcing and Embracing  Grand Circulation Hard Qigong Practice Jing (Power) Conclusion  YMAA Instructor David Grantham, co-author of the book "Tai Chi Ball Qigong", assists Master Yang.  DVD includes free streaming access.

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Shaolin White Crane Hard Qigong for Health with Dr. Yang, Jwing-Ming (YMAA Kung Fu)