Watch AUTUMN Five Elements Qigong with Nick Loffree Online | Vimeo On Demand

Nourishing Qigong for Healthy Lungs and Immune System   Qigong Master Nick Loffree guides you through a follow along routine of Nourishing Qigong for Autumn. In Chinese Traditional Medicine (TCM), the Five Elements theory is a fundamental framework used to understand the relationships and interactions between different aspects of the natural world, including the human body.   Each element—Wood, Fire, Earth, Metal, and Water—is associated with specific seasons, organs, emotions, and qualities. In the context of qigong, an ancient Chinese practice that combines movement, breath, and meditation to cultivate and balance the body's vital energy (Qi), the relationship between Autumn and the Metal element holds particular significance. Autumn is the season associated with Metal, and during this time, nature undergoes a transformative process, shedding old leaves and preparing for a period of rest and renewal. Similarly, in the human body, the Metal element is linked to the lungs and large intestine, organs that play a crucial role in letting go of what is no longer needed, both physically and emotionally.  Qigong practices tailored to the Metal element during Autumn focus on cultivating a sense of release, purification, and harmonizing the respiratory system. Movements often incorporate flowing and stretching motions that help open the chest and encourage deep, rhythmic breathing. Breathwork in qigong aims to facilitate the release of stagnant energy, promoting a sense of clarity and freshness. Remember to use cool, deep breathing to "use the lungs' metal to soothe the heart's fire."   Emotionally, the Metal element is associated with qualities like precision, discipline, and the ability to discern what is essential. Qigong exercises during Autumn can help individuals attune to these qualities, fostering a mindset of letting go of unnecessary burdens and refining their focus.   By aligning with the natural cycles and elemental qualities of Autumn, this routine will help you enhance your overall well-being and balance the flow of Qi within the body. Filmed deep in a soothing pine forest by a flowing river.  This Five Elements series is composed of five parts, in five individual video lessons based on the annual seasons (sold separately), including:  •Healing Qigong for Spring / Qigong for Liver Meridian, Stress, Anger, Digestion and Back Pain Relief / Wood Element (31 min)  •Calming Qigong for Summer / Healthy Heart Qigong for Anxiety and Silk Reeling for Chronic Pain / Fire Element (30 min)  •Centering Qigong for Late Summer / Digestion, Worry, Stomach, & Spleen Relief / Earth Element (17 min)  •Nourishing Qigong for Autumn / Healthy Lungs and Immune System / Metal Element (29 min)  •Energizing Qigong for Winter / Lower Dan Tian, Kidney Qi, and Vitality with Zhan Zhuang / Water Element (23 min)

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AUTUMN Five Elements Qigong with Nick Loffree