Watch Qigong for Health: Hypertension MASTER YANG LIVE with Dr. Yang, Jwing-Ming Online | Vimeo On Demand

Recently, Dr. Yang, Jwing-Ming offered online Qìgōng classes by popular demand for a small group of private students around the world. This video presents his latest teaching about “hypertension” to the wider public for the first time.  A deeper conversation about blood pressure  Hypertension or high blood pressure is a common condition in which the pressure of a person’s blood against their artery walls is consistently too high. This condition may lead to severe health problems such as heart disease, stroke, and death.  The American College of Sports Medicine recommends exercise as a first-line treatment for hypertension. Qìgōng is low-impact aerobic exercise that allows you to safely warm up, gently increase your heart rate, and then cool down.  Master Yang first demonstrates simple follow-along exercises to lower your blood pressure. He then discusses the qìgōng perspective on the causes of hypertension, and the natural approach to relieving this dangerous problem with qìgōng and diet, including      Qìgōng Theory explaining the root of hypertension      Examples and stories from his own experience of aging      Qìgōng methods to lead more energy into the lower body  Qìgōng will help you reduce stress for the long-term and experience deep relaxation, which is the key to maintaining lower blood pressure.

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Qigong for Health: Hypertension MASTER YANG LIVE with Dr. Yang, Jwing-Ming