Watch Self Compassion in Pain Care Series: Body-Mind-Breath Practices for People in Pain Online | Vimeo On Demand

**URGENT NOTICE: Once you purchase, please download each video immediately so you can access it at anytime. VIMEO is shutting down Vimeo On Demand on NOVEMBER 20th, 2026. Therefore, these videos will no longer be available for you to download after NOVEMBER 20, 2026. PLEASE download any purchased VIMEO videos by Nov 20, 2026!  Welcome to this 4-part series on learning about and practicing Self-Compassion.  Movement, mindfulness and breathing practices have all been shown to improve many aspects of our physiology and psycho-emotional health, including pain. But sometimes these practices can increase pain.  How we move, breathe, what we think and feel about ourselves, and our habitual self-talk or self-criticism can be useful to consider and explore in pain management.  Research suggests that self-compassion can be helpful for people with a wide range of health issues, including chronic pain.   I hope you'll join me in these recordings of this 4-part online class series so you can experience the practice of cultivating self-compassion.   In this series, I combine self-compassion principles and practices with yoga-inspired practices to guide you to move, breathe, reflect, explore, learn and experience the dynamic process of self-compassion.   WHO IS THIS SERIES FOR?  -	If you live with persistent or chronic pain and want to try some self-care strategies; perhaps you’re looking for something new, different or in addition to what you are already doing.  -	If this concept of self-compassion interests you, and you want to learn more about it and its health benefits – and if you are curious to learn how to practice it, bring it into your life, and experience the benefits it can offer.  -	If you are interested in trying mindfulness, movement, and breathing practices or yoga-type classes, but have been hesitant for many reasons like feeling self-conscious, or fearful of injury or worried at not having options or permission to go at your own level or pace.  -	If you need a boost and want to restart a regular practice that you have trouble committing to because of unpredictable pain or fatigue.  -	If you are a movement, fitness, yoga or health professional who wants to learn and experience self-compassion principles and practices combined with yoga-inspired practices that are in line with pain science and compassion science that can then be shared with your clients or patients in your clinic or studio setting.    WHO is this series NOT for?  *This class series is not intended to assess, treat or act as medical advice.  It is not meant for those looking for treatment for chronic pain or any other physical or psychological health concerns or condition.  Please receive medical clearance prior to participating and always follow the advice and guidance of your own healthcare professional.*   Whether you are a person who lives with pain or a professional who works with people in pain, this class series is an opportunity to explore, learn and experience gentle practices guided by Shelly whose teaching is informed by her professional and clinical experience, life experience, compassion research, and Pain Care Aware(TM) principles integrating yoga, pain science, and people’s own lived experience of pain that has been generously shared.

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Self Compassion in Pain Care Series: Body-Mind-Breath Practices for People in Pain