Watch Mat - Beg/Int - Theme: Stability vs. Mobility - July 2025 Online | Vimeo On Demand

Name: Watch Mat - Beg/Int - Theme: Stability vs. Mobility - July 2025 Online | Vimeo On Demand
Uploaded: 2025-06-28T12:47:28+00:00
Duration: 46 s
Channel: Shari Berkowitz

This is the Mat Group Class Beginner/Intermediate from July 2025. We had a theme of *Stability vs. Mobility.* Do all workouts in chronological order. Ideally: 1-3 times a week for each week's workout then move on to the next workout for the next week. That will fill a solid month! Enjoy!  Recording Legal Information You are agreeing to everything listed at theverticalworkshop.com/terms-policies and everything below:  Below is the legal information regarding the video.  - Agreement to Not Reproduce or Share the Recording and/or Handout - Liability    Agreement to Not Reproduce or Share the Recording and/or Handout:  Once I have the ability to view Shari Berkowitz and The Vertical Workshop, Inc.’s video recording and/or handout for this I will not make any copies of it for my own personal use. I will make only one printout of the handout. I will not share this video recording and/or handout with anyone in any format hardcopy, electronic or any other format. I recognize that this material belongs to Shari Berkowitz and The Vertical Workshop, Inc.    Liability: Your agreement to this set of sessions and all ensuing sessions with Shari Berkowitz and Shari Berkowitz and The Vertical Workshop, Inc. means that you agree to the following: I understand that I have enrolled in a program of strenuous physical activity including but not limited to body-conditioning machinery used during my Pilates workouts. I hereby absolve Shari Berkowitz, The Vertical Workshop, Inc. and Shari Berkowitz and The Vertical Workshop, Inc. from any responsibility for injuries I might sustain while practicing the the Pilates method of body conditioning or any actions learned with or by Shari Berkowitz, The Vertical Workshop, Inc. and Shari Berkowitz and The Vertical Workshop, Inc.. I hereby release for myself, my heirs and assigns, Shari Berkowitz, The Vertical Workshop, Inc. and Shari Berkowitz and The Vertical Workshop, Inc. (and its employees) from any claims, demands and causes of actions arising from my participation in an exercise program.  Agreement to this Recording Legal Information will act as your continued agreement to all ensuing sessions and workshops whether in person or via any video conferencing tool or recording.    You agree to each aspect above and virtually sign these agreements by viewing this video.  If you have any questions email  info@TheVerticalWorkshop.com

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Mat - Beg/Int - Theme: Stability vs. Mobility - July 2025