Watch Chiara's Whispers Of Serenity Nude Yoga | Audri&Asana Online | Vimeo On Demand

Slow down with Chiara’s Whispers of Serenity, a nude yoga class of soft breath and stretching videos with a girl next door yoga teacher you can stream online.  Life can hit you with its reality sometimes. It can be out of the blue and overwhelming. Stress works in mysterious ways, and we are not always aware of it. Each of us experiences it in their own way and I want to assist you with proving you a tool that you can use and implement when you notice something if off and uncomfortable.   You don’t even have to call it anxiety, it can show up with other words to you. It doesn’t matter. What matters is that you are sensitive to your own body and mind, and you know how to act when you need to do something about a difficult moment.   I filmed this video on a day I was struggling with accumulated worries about my relationships. I was alone that day, so I could be present with myself, and I noticed it was growing uncomfortable. I got scared it would never stop growing, so I tried many things like movement, meditation, journaling, walking,….but nothing seemed to work so I decided to sit and breathe with energy until something changed (this technique comes from my experience with Holotropic Breathwork + Wim Hof method).  It worked!  And I hope it will work for you too  FIND CHIARA ONLINE: https://onlyfans.com/chiaracolognola  SUPPORT Audri + Asana audriasana.live/workouts vimeo.com/audriasana

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Chiara's Whispers Of Serenity Nude Yoga | Audri&Asana