Break WOD's are short workouts you can do anywhere, anytime. Perfect for at the office or mid day on the weekend. Exercises include;
-5 Wide Push-ups
-5 Side Lunge & Reach (per side)
-25 Jumping Jacks
-Spider Stretch (hold 20 seconds on each side)

With this Break WOD you need a rubber training band to complete the workout (you should buy one for the office anyway). This workout includes three exercises and one stretch. Coach Dave breaks it all down for you with these exercises;
-10 Push-ups
-10 Band Pull-Aparts
-10 Lunges (per side)
-Seated Hamstring Stretch (hold 20 seconds on each side)

Compete as many rounds as you can of this 7-Minute Break WOD...perfect for completing at the office or when you only have time for a short workout. Exercises include;
-5 Kickthroughs (per side)
-2 Forward/Backwards Lunges (per side)
-2 3-Way X-Over Deads (per side)
-Sumo Stretch (hold 30 seconds)

Complete as many rounds as possible in 7-minutes for this awesome Break WOD. Exercises are as follows;
-20 Split Jacks
-5 Kickthroughs (per side)
-10 Hack Squats
-Cossack Squat Stretch (hold 20 seconds per side)