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Teacher: Collibrina
(All Levels)
Who says you need heavy equipment to get a good workout in?! All you’ll need here is a mat and a sturdy wall, as we explore some creative, and challenging moves. The wall is a great supportive structure we have in our homes or offices etc. that can be used to support and deepen practices. This nude workout class is for beginners and those anywhere on their naked workout journey you enjoy using props to support and enhance their practice. Strengthen your core and glutes with this mini workout welcoming anyone new to try wall workout. Simple movements against a wall for stability will still work specific parts of your body and improve your strength and posture. Let's begin! -NYV0223E
