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Teacher: Elsa Marie Keefe
(All Levels)
Today, let's tap into your intuition and innate wisdom with naked yoga! In a society, we have been taught to follow rules and not veer off the path. But, over the years, I have discovered how important it is to follow my intuition. I find that this is especially important when participating yoga and various movement practices. Each of our bodies are so different and throughout the day our bodies can change from one state to another… one day we might be extra flexible and open while the next day we might be very tight and closed. In this video, I will teache you to be free and move with the rhythm of your heart, body and mind. I will guide you how to tap into your intuition, move and express yourself however you feel like it every single day of your life. Our bodies can be our best teachers if we only learn to listen to your body. It is all about tapping into your intuition and innate wisdom. This yoga class is a powerful for all yoga levels. -NYV0228B
