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Teacher: Jade
(All Levels)
Are you traveling this Summer? When you need to take some time to reset your body, during or after your travels, do this Yoga! This yoga poses help you to increase some blood flow and mobility into the body. You won’t need to get on the ground at all during this practice, all of the poses are standing poses. So you need not worry about having a clean area to practice in. You can do this outside, at the airport, at a bus stop, waiting for the train, really wherever! We are going to get some length and spaciousness in our bodies after being cramped all day in travel. Let’s begin! -NYV0227C
