This ultimate mind-body workout combines heart-pounding circuits with active recovery to get you in shape fast with the balance you’ve been looking for. Jericho’s FIRE will leave you feeling sweaty and accomplished and Elise’s FLOW will have you feeling mobile and restored. Together, it’s the perfect all-around, full-body workout.
Get ready to sweat it off and sculpt it strong! This 30-minute Sweat workout is a collection of some of Andrea’s favorite sections from XB Sweat + Sculpt. You’ll be alternating between intervals of high-energy cardio-dance and powerful sculpting sequences.
Are you ready to make fitness a priority? Jennifer created this 20-minute workout to give you a taste of Job 1, combining moves from throughout the program into muscle-burning blocks of resistance and high intensity interval training that will leave you sweaty, breathless, and hungry for more.
This sample workout features moves that you will do throughout the Barre Blend program. Get ready to DEFY YOUR LIMITS and DEFINE YOUR BODY.
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Séance d’entraînement d’essai de Barre Blend
Cette séance d’entraînement d’essai présente les mouvements que vous effectuerez tout au long du programme Barre Blend. Préparez-vous à DÉFIEZ VOS LIMITES DÉFINISSEZ VOTRE CORPS!
Pour les sous-titres en français: cliquez sur l’icône « CC » et sélectionnez « Français CC »
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Rutina de prueba gratis de Barre Blend
Esta rutina de prueba incluye los movimientos que harás durante el programa de Barre Blend. ¡Prepárate para DESAFÍA TUS LÍMITES y DEFINE TU FIGURA!
Para títulos en español: haz clic en el icono “CC” en la esquina inferior derecha del video y selecciona “Español CC”.
Discover the strength-building power of eccentric training and get a taste for the four types of workouts in Autumn’s new no-impact fitness program, 4 Weeks for Every Body. This is one sweat session you don’t want to miss!
