This is an original shakers song/dance, by Joseph Bracket in 1848. This is a very well known American song. The words are particularly important these days, since the Covid-19 virus has forced most of us to simplify our lives. Many things we thought were essential have been placed on hold. We have been granted lots of time to meditate and alter our lives accordingly. The composer was giving instructions for the "dance of life"; we ought to follow them too. Pianist is Saida Kafarova. Vocalists are Saida and her husband, Steve.