1. THE HEALTH SERIES - CLASSICAL STRETCH 2010 TV SERIES (SEASON 7) Episode 2 / first 3 min

    Over the years Miranda has received thousands of emails from participants who have used Classical Stretch to improve their health as well as overcome many painful medical conditions, which Miranda highlights throughout season 7.

    During each workout she explains which exercises are most beneficial for relieving related aches and pains and many health conditions using the testimonials as a basic storyline. These TV shows are emotional, inspirational and educational in content bringing awareness of the suffering that so many people experience nationwide on a daily basis. Included are testimonials from people using Classical Stretch to overcome great obstacles and to change their lives, which Miranda relates to different exercises.

    # vimeo.com/18681137 Uploaded 13.4K Views 0 Comments

  2. THE HEALTH SERIES - CLASSICAL STRETCH 2010 TV SERIES (SEASON 7) Episode 4 / first 3 min

    Over the years Miranda has received thousands of emails from participants who have used Classical Stretch to improve their health as well as overcome many painful medical conditions, which Miranda highlights throughout season 7.

    During each workout she explains which exercises are most beneficial for relieving related aches and pains and many health conditions using the testimonials as a basic storyline. These TV shows are emotional, inspirational and educational in content bringing awareness of the suffering that so many people experience nationwide on a daily basis. Included are testimonials from people using Classical Stretch to overcome great obstacles and to change their lives, which Miranda relates to different exercises.

    # vimeo.com/18714813 Uploaded 34K Views 0 Comments

  3. THE HEALTH SERIES - CLASSICAL STRETCH 2010 TV SERIES (SEASON 7) Episode 5 / first 3 min

    Over the years Miranda has received thousands of emails from participants who have used Classical Stretch to improve their health as well as overcome many painful medical conditions, which Miranda highlights throughout season 7.

    During each workout she explains which exercises are most beneficial for relieving related aches and pains and many health conditions using the testimonials as a basic storyline. These TV shows are emotional, inspirational and educational in content bringing awareness of the suffering that so many people experience nationwide on a daily basis. Included are testimonials from people using Classical Stretch to overcome great obstacles and to change their lives, which Miranda relates to different exercises.

    # vimeo.com/18716258 Uploaded 64.4K Views 0 Comments

  4. Classical Stretch 2009 TV Series - Back to Jamaica

    In 2002 Miranda launched her second season on PBS which was primarily filmed in Jamaica; it was one of her most popular TV Series’ and DVD series’ including our bestselling Full Body Workout Vol. 1!

    This year our main sponsor Iberostar invited us to film at their new Jamaican resort and we jumped at the chance! In honor of our return to Jamaica, Miranda has created 30 TV shows that are reminiscent of those first effective and popular workouts.

    These shows are a perfect combination of stretching and strengthening at a fitness level that all can participate in and enjoy!

    # vimeo.com/4414460 Uploaded 63.1K Views 0 Comments

  5. Classical Stretch is a combination of scientific stretching, PNF, tai-chi, yoga, ballet, physiotherapy and chiropractic movements

    # vimeo.com/4382115 Uploaded 51.5K Views 0 Comments

Classical Stretch-The Esmonde Technique

Created by Essentrics

Classical Stretch-The Esmonde Technique is an effective total body workout developed ten years ago by Miranda Esmonde-White.

The Esmonde TechniqueTM is a unique fusion of scientific stretching, ballet, yoga, PNF, tai-chi, physiotherapy and chiropractic…


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Classical Stretch-The Esmonde Technique is an effective total body workout developed ten years ago by Miranda Esmonde-White.

The Esmonde TechniqueTM is a unique fusion of scientific stretching, ballet, yoga, PNF, tai-chi, physiotherapy and chiropractic movements that unlock rigid muscles leaving the participant with a more flexible, relaxed and strengthened body.

The exercises reach deeply into muscles and ligaments not normally worked in the average fitness program and are set in routines that release tightened muscles one by one.

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