Fit to Function

  1. LIVE-REMOTE PERSONAL TRAINING SESSIONS
    by Dianne Laird
    Certified Personal Trainer - Certified Mat Pilates Instructor
    "FIT FOR FUNCTION, FIT FOR LIFE"

    We help you stay ACTIVE as YOU AGE.
    Gain Muscle, Mobility and Flexibility.
    Get Back to Enjoying the Activities You Love!
    Become More Efficient and move with Less Effort.
    Enhance your Performance with any of your activities: Tennis, Golf, Hiking,
    Biking, Paddling-kayak-canoe-standup, Etc..
    Learn how to properly Reach, Bend, Lift and Twist.
    Whether you are picking up your 2-year old child or grandchild, you can
    benefit from working with a Personal Trainer.

    Contact Us For Your COMPLIMENTARY CONSULTATION!
    FITNESS TO FUNCTION LLC, Private Personal Training Studio
    9410A Highway 71 East, Spicewood, TX 78669
    Phone: 512-644-9855 - CALL - TEXT - MESSAGE
    fitnesstofunction.com
    facebook.com/fitnesstofunction

    # vimeo.com/488701152 Uploaded 29 Views 0 Comments
  2. LIVE-REMOTE - PERSONAL TRAINING
    SESSIONS by Dianne Laird
    Certified Personal Trainer
    Certified Mat Pilates Instructor
    "FIT FOR FUNCTION, FIT FOR LIFE"
    We help you stay ACTIVE as YOU AGE.
    Gain Muscle, Mobility and Flexibility, Get Back to Enjoying the Activities You Love!
    Become More Efficient and move with Less Effort.
    Enhance your Performance with any of your activities: Tennis, Golf, Hiking, Biking, Kayaking, etc.
    Learn how to Properly Reach, Bend, Lift and Twist. Whether you are Picking up your 2-year Old Child or Grandchild, Preparing for a Multi-Day Kayak or Canoe Trip, Golf Tournament, or somewhere in between you can Benefit from working with a Personal Trainer.
    Contact Us For Your COMPLIMENTARY CONSULTATION!
    FITNESS TO FUNCTION LLC, Private Personal Training Studio
    9410A Highway 71 East, Spicewood, TX 78669
    Phone: 512-644-9855 - CALL - TEXT - MESSAGE
    fitnesstofunction.com
    facebook.com/fitnesstofunction

    # vimeo.com/481694494 Uploaded 20 Views 0 Comments
  3. Fitness to Function
    Workout Session
    VOD #05
    Fitness to Function Personal Training
    20-Minute Entry Level Full-Body Workout
    (Instructional Workouts)
    Personal Trainer/Coach Dianne Laird takes you through
    this Entry Level 20-Minute Full Body Workout Session using
    Vegetable Cans, Water Bottles or Light Dumbbells.
    Excellent session for Older Adults or Exercise Novice
    who want to get back into exercise, but Not Sure Where to Start.
    Modifications are provided to account for any limitations
    you may be experiencing. You’ll go through one set of
    several exercises with a little core activation work.
    Quick workout focuses on major muscle groups and balance.
    Shot on Location at Fitness to Function LLC.
    facebook.com/fitnesstofunction
    Personal Training Studio in Spicewood, Texas

    # vimeo.com/450629022 Uploaded 47 Views 0 Comments
  4. Fitness to Function
    Workout Session 07-21-20
    Complimentary - VOD #04
    Fitness to Function Personal Training
    30-Minute Total Body Workout
    (Instructional Workouts)
    Personal Trainer/Coach Dianne Laird takes you through
    this 30-Minute Total Body Workout using Dumbells or Bodyweight.
    Modifications are provided to account for any limitations
    you may be experiencing. You’ll go through two sets of
    several exercises with a little core activation work.
    Quick workout focuses on major muscle groups with
    extra emphasis on the glutes (rear-end).
    Shot on Location at Fitness to Function LLC
    facebook.com/fitnesstofunction
    Personal Training Studio in Spicewood, Texas

    # vimeo.com/440832377 Uploaded 54 Views 0 Comments
  5. Fitness to Function
    Workout Session 07-07-20
    VOD #03
    Fitness to Function Personal Training

    20-Minute Total Body Workout
    (Instructional Workouts)
    Personal Trainer/Coach Dianne Laird takes you through
    this 20-Minute Total Body Workout using a Flat Band,
    Bodyweight or Dumbbell.
    Modifications are provided to account for any limitations
    you may be experiencing. You’ll go through three sets of
    four exercises with a little core activation work.
    Quick workout you can perform anywhere and still work up
    a little sweat.
    She uses a 6’ Flat Band for this workout. Link for flat band
    purchase: power-systems.com/shop/product/flat-band
    Shot on Location at Fitness to Function LLC
    Personal Training Studio in Spicewood, Texas

    # vimeo.com/437635498 Uploaded 7 Views 0 Comments

Fit to Function

BTG Video LLC PRO

Bonus Video and Posts from Fitness to Function - Fitness to Function Personal Training
Training/Workout Sessions
Instructional Workout Video
by Dianne Laird
Certified Personal Trainer
Certified Mat Pilates Instructor
facebook.com/fitnesstofunction
"FIT…


+ More

Bonus Video and Posts from Fitness to Function - Fitness to Function Personal Training
Training/Workout Sessions
Instructional Workout Video
by Dianne Laird
Certified Personal Trainer
Certified Mat Pilates Instructor
facebook.com/fitnesstofunction
"FIT FOR LIVING, FIT FOR LIFE"

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