Fit to Function

  1. Fit Tips – Core – These controlled movements will teach you how to “feel” or “activate” one of your deepest abdominal muscles – the Transverse Abdominis (TVA). Your core is comprised of many other muscles, but the TVA may be difficult to locate. These movements will help. Let’s Go Deep! "FIT FOR FUNCTION - FIT FOR LIFE" fitnesstofunction.com

    # vimeo.com/321504868 Uploaded 126 Views 0 Comments
  2. Strengthen those muscles that rotate our hip and get the blood circulating at the hip joint. These movements may even alleviate some hip pain and stiffness. "FIT FOR FUNCTION - FIT FOR LIFE" fitnesstofunction.com

    # vimeo.com/316835560 Uploaded 153 Views 0 Comments
  3. Keeping "pace" and "bringing up the rear" in our Second Annual Walk in the 4th of July Parade, Spicewood, TX. - Fit to Function

    # vimeo.com/346250621 Uploaded 92 Views 0 Comments
  4. Fitness to Function LLC - 10-06-18 - Meet the Trainer Day at Fitness to Function LLC Studio
    Spicewood, Texas - Time-Lapses Pics

    # vimeo.com/293764019 Uploaded 41 Views 0 Comments
  5. "IS THIS TRIP RIGHT FOR YOU" - Kayak Trippin' Texas
    VISUALLY EXPERIENCE FROM THE PADDLERS POV
    approx. 62 River-Miles - (actual Trip-Miles will vary)- 3 Paddle-Days - 2 Camp-Nights down and along the Lower Colorado River, Texas
    PADDLE-TRIP
    A Multi-Day/Overnight Camping - Point to Point -
    down and along the Lower Colorado River, Texas
    INCLUDING:
    Columbus - (Beason's Park Access - Mile 131)
    LAUNCH:
    La Grange - (Buffalo Trail Park Access - Mile 173)
    TAKE-OUT:
    Altair - Altair Boat Ramp Bridge Access - Mile 111)
    PADDLE TRIP-VISUALS
    Dedicated to the Self-Guide/Support and Guide/Supported Paddling Community of Texas

    # vimeo.com/357187017 Uploaded 24 Views 0 Comments

Fit to Function

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