Fit to Function

  1. RIVER PARK TO MATAGORDA BAY NATURE PARK 2023
    Kayak Trippin' Texas GULF COAST/LOWER COLORADO RIVER
    (Paddled 08/26 2023)
    PADDLE-TRIP VIDEO - (FULL VIDEO)
    vimeo.com/manage/showcases/11067426

    PUT-IN: Mile 16 FM 521 River Park - TAKE-OUT: Matagorda Bay Nature Park, TX.

    PADDLE-TRIP: (Lower Colorado River - Gulf Coast) - (Daytrip) - (Point to Point)
    River, Bay, Channel Miles 17 (actual Trip-Miles will vary) - Paddle-Hours 5.5 - approx 6.75 Total Trip Hours - Paddle Average 3.0 (actual Trip/Paddle-Hours will vary)

    PADDLER SKILL LEVEL: ADVANCED INTERMEDIATE
    Public Source for Info and Maps:
    lcra.org/parks/river-guide/

    lcra.org/parks/matagorda-bay-nature-park/

    PADDLE-TRIP VIDEO Dedicated to the Self-Guide/Support and
    Guided/Supported Paddling Community of Texas

    PADDLE-TRIPS: (Day) - (Multi-Day with Overnight-Camping) (Return to Put-In) - (Point to Point)
    SKILL LEVEL: INTERMEDIATE - ADVANCED INTERMEDIATE
    KAYAK - CANOE - PADDLE-BOARD - LAKES - SLOW MOVING RIVERS - GULF COAST

    VISUALLY EXPERIENCE from the PADDLERS' POV
    the look and feel of the Water, Surrounding Terrain, Access Points, Navigation
    Features, Portages, Hazards, Overnight Camping Options, Unexpected Paddling Action.

    # vimeo.com/861089819 Uploaded 38 Views 0 Comments
  2. TOURNAMENT POINT TO CALCASIEU POINT
    middle Lake Travis, Texas (paddled 08/20/22) - (approx lake level 644ft msl)
    Kayak Trippin' Texas PADDLE-TRIP VIDEO - (FULL VIDEO)
    vimeo.com/manage/showcases/11067426
    PADDLE-TRIP: (LAKE) - (Day Trip) - (Return to Put-In)
    approx Lake-Miles 13 (actual Trip-Miles will vary) - 5.5 Paddle-Hours
    - approx 6.5 Tot Trip-Hours (actual Trip/Paddle-Hours will vary)

    Paddler Skill Level: INTERMEDIATE

    Public Source for Info and Maps:
    parks.traviscountytx.gov/parks/pace-bend

    Kayak Trippin' Texas - PADDLE-TRIP VIDEO dedicated to the Self-Guide/
    Self-Support and Guided/Supported Paddling Community of Texas
    PADDLE-TRIPS: (Day) - (Multi-Day with Overnight-Camping)
    (Return to Put-In) - (Point to Point)
    SKILL LEVELS: INTERMEDIATE - ADVANCED INTERMEDIATE
    KAYAK - CANOE - PADDLE-BOARD
    LAKES - SLOW MOVING RIVERS - GULF COAST

    VISUALLY EXPERIENCE from the PADDLERS' POV
    the look and feel of the Water, Surrounding Terrain, Access Points, Navigation
    Features, Portages, Hazards, Overnight Camping Options, Unexpected Paddling
    Action. ACCESS to ACCESS COVERAGE - All from the PADDLERS' POV

    # vimeo.com/749730899 Uploaded 38 Views 0 Comments
  3. LA GRANGE TO BAY CITY
    Lower Colorado River, Texas (paddled 04/09-16/22)
    Kayak Trippin' Texas (MULTI-DAY TRIPS) - (FULL VIDEO)
    approx River-Miles 141 (actual Trip-Miles will vary) - 8 Paddle-Days - 7 Camp-Nights
    2 Portages (Dam)

    Paddler Skill Level: INTERMEDIATE TO ADVANCED INTERMEDIATE

    Public Source for Info and Maps: River Guide for Kayak and Canoeing
    lcra.org/parks/river-guide/

    Kayak Trippin' Texas - PADDLE-TRIP VIDEO dedicated to the Self-Guide/Self-Support
    and Guided/Supported Paddling Community of Texas

    PADDLE-TRIPS:
    (Day) - (Multi-Day with Overnight-Camping)
    (Return to Put-In) - (Point to Point)
    SKILL LEVEL
    INTERMEDIATE - ADVANCED INTERMEDIATE
    KAYAK - CANOE - PADDLE-BOARD
    LAKES - SLOW MOVING RIVERS - GULF COAST

    VISUALLY EXPERIENCE from the PADDLERS' POV
    the look and feel of the Water, Surrounding Terrain, Access Points, Navigation Features,
    Portages, Hazards, Overnight Camping Options, Unexpected Paddling Action.
    ACCESS to ACCESS COVERAGE - All from the PADDLERS' POV

    # vimeo.com/724176352 Uploaded 156 Views 0 Comments
  4. # vimeo.com/705930109 Uploaded 9 Views 0 Comments
  5. LIVE-REMOTE PERSONAL TRAINING SESSIONS
    Fitness to Function Personal Training
    by Dianne Laird
    Certified Personal Trainer - Certified Mat Pilates Instructor

    "FIT FOR FUNCTION, FIT FOR LIFE"
    We help you stay ACTIVE as YOU AGE.
    Gain Muscle, Mobility and Flexibility.
    Get Back to Enjoying the Activities You Love!
    Become More Efficient and move with Less Effort.
    Enhance your Performance with any of your activities: Tennis, Golf, Hiking,
    Biking, Paddling-kayak-canoe-standup, Etc..
    Learn how to properly Reach, Bend, Lift and Twist.
    Whether you are picking up your 2-year old child or grandchild, you can
    benefit from working with a Personal Trainer.

    Contact Us For Your COMPLIMENTARY CONSULTATION!
    FITNESS TO FUNCTION LLC, Private Personal Training Studio
    9410A Highway 71 East, Spicewood, TX 78669
    Phone: 512-644-9855 - CALL - TEXT - MESSAGE
    fitnesstofunction.com
    facebook.com/fitnesstofunction

    # vimeo.com/626700223 Uploaded 18 Views 0 Comments

Fit to Function

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