Beachbody Kids Workouts

  1. Get funky while you get healthy. Shaun T shows you hip, hot steps like The Hey!, Snake It, Pound & Hop, Dust & Wave, and Smooth Groove. Learn the coolest moves and get in great shape at the same time! Work it out every day with Shaun T and the Fit Kids.

    Parents! While these programs were created with health and safety in mind, please view this program before your child begins to ensure your child is able to safely perform the exercises. And kids – we want you safe. That means you should take breaks as you need, drink plenty of water, and stop if you feel any discomfort. Enjoy the workout!

    # vimeo.com/398645356 Uploaded
  2. Get your groove on with Shaun T and the Fit Kids, doing cool dance steps like the Hustle, We’re Cool, Body Jam, Wind & Toss, Bounce & Swipe, and Basketball. You’ll be having so much fun, you’ll forget you’re exercising! It’ll become the best part of your day!

    Parents! While these programs were created with health and safety in mind, please view this program before your child begins to ensure your child is able to safely perform the exercises. And kids – we want you safe. That means you should take breaks as you need, drink plenty of water, and stop if you feel any discomfort. Enjoy the workout!

    # vimeo.com/398646959 Uploaded
  3. Ready, set, go! Take on your first Double Time workout designed to crank up your heart rate—and the fun!

    Parents! While these programs were created with health and safety in mind, please view this program before your child begins to ensure your child is able to safely perform the exercises. And kids – we want you safe. That means you should take breaks as you need, drink plenty of water, and stop if you feel any discomfort. Enjoy the workout!

    # vimeo.com/398608776 Uploaded
  4. Pal around while building strength in this quick and effective resistance workout.

    Parents! While these programs were created with health and safety in mind, please view this program before your child begins to ensure your child is able to safely perform the exercises. And kids – we want you safe. That means you should take breaks as you need, drink plenty of water, and stop if you feel any discomfort. Enjoy the workout!

    # vimeo.com/398597938 Uploaded
  5. Torching calories doesn’t have to feel like work—especially when you’ve got a buddy on your side.

    Parents! While these programs were created with health and safety in mind, please view this program before your child begins to ensure your child is able to safely perform the exercises. And kids – we want you safe. That means you should take breaks as you need, drink plenty of water, and stop if you feel any discomfort. Enjoy the workout!

    # vimeo.com/398604111 Uploaded

Beachbody Kids Workouts

Eliana Dukes

For access to all our content subscribe to Beachbody On Demand at beachbodyondemand.com?referringRepID=11821
With schools out and no formal recess or P.E., we hope you’ll use these workouts to make family fitness fun and a part of your daily…


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For access to all our content subscribe to Beachbody On Demand at beachbodyondemand.com?referringRepID=11821
With schools out and no formal recess or P.E., we hope you’ll use these workouts to make family fitness fun and a part of your daily routine with our free selection of Beachbody Kids Workouts from Beachbody celebrity trainers Tony Horton, Shaun T and Leandro Carvalho.

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