Videos tagged “exercises”

Sort:
Date
Alphabetical
Plays
Likes
Duration

  1. The Daily Dance Break: Integrate your Heart

    12:58

    from Somatic Anatomy / Added

    Today, we're putting it all together and integrating everything into ourselves! If you needed this today, share it in your feed, or in a group you love. And if you missed previous episodes,…

    + More details

    • The Daily Dance Break heart for you, heart for others

      20:34

      from Somatic Anatomy / Added

      Today we reinforce our self-knowledge-- and ourselves! We're finding the part of our heart that is for ourselves, and finding the part of our heart that is for others. And we're setting…

      + More details

      • The Daily Dance Break How to Refuel Yourself

        20:39

        from Somatic Anatomy / Added

        Today we go into how we nourish our own bodies-- but it has nothing to do with the food we eat! Get strong, fill up your own body, and refuel yourself from the inside in today's dance. Share…

        + More details

        • Aug '20 Mat Modification: Double Leg Stretch

          02:49

          from Kinected / Added 52 0 0

          Kinected Director Matt McCulloch uses a foam roller + theraband to modify double leg stretch, using resistance to turn on the posterior shoulder while also mobilizing the cervical + thoracic spine.

          + More details

          • Aug '20 Equip Modification: Traction and Reverse Expansion

            03:42

            from Kinected / Added 43 0 0

            Using springs on the cadillac, give your shoulder some traction and reverse expansion to encourage both mobility and stability in this complex joint.

            + More details

            • Safety Squat Bar Attachment Straps (DIY Safety Squat Bar Handles)

              02:31

              from G / Added 23 0 0

              Safety Squat Bar Attachment Straps (DIY Safety Squat Bar Handles) Go to https://ShreddedDad.com for gym hacks, DIY, and garage gym equipment reviews ===== Equipment used in video ===== ➡️ Lifting…

              + More details

              • Machine Press

                00:20

                from Sigma Physique / Added 5 0 0

                + More details

                • The Daily Dance Break: Don't Stagnate

                  18:09

                  from Somatic Anatomy / Added

                  This week's dances are all about making your heart-- and your circulation-- strong! We're going to embody the circulatory system-- and have a damn good time dancing it out, too. If you…

                  + More details

                  • TRX Straps Alternative: Recoil S2 Pro Suspension Training Straps Review

                    12:23

                    from G / Added 5 0 0

                    TRX Straps Alternative: Recoil S2 Pro Suspension Training Straps Review Recoil S2 Suspension Training Straps Review (TRX Straps Alternative) ➡️ Check out the Recoil S2 here https://ShreddedDad.com/recoil ➡️…

                    + More details

                    • The Daily Dance Break Going in and Coming Out 2020

                      20:31

                      from Somatic Anatomy / Added

                      We've spent all week working on the going out/coming in pattern. Today is when we put it all together, link it to reality, and dance our way into the weekend! If you enjoyed this dance break,…

                      + More details

                      What are Tags?

                      Tags

                      Tags are keywords that describe videos. For example, a video of your Hawaiian vacation might be tagged with "Hawaii," "beach," "surfing," and "sunburn."