Videos tagged “exercises”

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  1. Exercise

    02:09

    from Wheeler Winston Dixon / Added

    "We find that the Romans owed the conquest of the world to no other cause than continual military training, exact observance of discipline in their camps, and unwearied cultivation of the other…

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    • Level 2 Yoga/Pilates Fusion: A Core/Hip Quickie with Kim Wilson

      17:15

      from David Procyshyn / Added 295K 46 2

      http://www.doyogawithme.com This 20 min. fusion class is perfect if you are looking for a quick core workout combined with deep stretching. Taken from her full-length Level 2 Yoga/Pilates Fusion class,…

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      • What Is The Dailey Method?

        04:30

        from The Dailey Method / Added 187K 26 0

        The Dailey Method® is a one hour full-body workout that was created over 10 years ago. It combines core conditioning, stretching, orthopedic exercises, and ballet barre work. Doing the class…

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        • Unavailable Save me!

          Warm-Up: Skipping Exercises

          04:07

          from CoachJayJohnson / Added 169K 88 1

          This simple routine of five skipping exercises can and should be done prior to intense track workouts and/or races. To learn more about how these fives skipping exercises fit into a warm-up read…

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          • Abdominal Breath (Adham Pranayama)

            03:31

            from David Procyshyn / Added 166K 2 0

            www.doyogawithme.com/yoga_breathing The abdominal breath moves the diaphragm down and up as you inhale and exhale, pushing the abdominal organs forward, and then back inward. The air is encouraged…

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            • Press-exercises (by Denis Semenikhin) | Пресс-упражнения от Дениса Семенихина

              03:15

              from Leonid Yakubovich / Added 151K 3 0

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              • Beginners' Yoga for Leg Strength with Melissa McLeod

                21:34

                from David Procyshyn / Added 149K 102 1

                http://www.doyogawithme.com Melissa has a unique way of moving effortlessly through a challenging sequence that both strengthens and stretches the body, particularly the lower body. You'll enjoy…

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                • The Dailey Method "Dailey Now" DVD

                  01:53

                  from The Dailey Method / Added 139K 5 0

                  This is a short preview of The Dailey Method "Dailey Now" DVD which can purchased at www.thedaileymethod.com.

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                  • 5 exercises to train for childbirth

                    03:41

                    from UT Southwestern / Added 135K 2 0

                    UT Southwestern physical therapist Ashley Rawlins demonstrates and explains five exercises and techniques you can use to prepare your body for labor and delivery.

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                    • Alternate Nostril Breath (Nadhi Sodhana)

                      03:43

                      from David Procyshyn / Added 110K 0 0

                      www.doyogawithme.com/yoga_breathing Alternate Nostril Breath is a gentle, relaxing breathing technique that soothes the nervous system, calms the mind and balances the right and left - hot and cold,…

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