Videos tagged “exercises”

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  1. TrainingBeta - Pull Ups - Beginner

    00:37

    from TrainingBeta / Added 23.1K 1 0

    Stand below pull up bar and grab bar, palms facing forward, with both hands wider than shoulder width. Jump up into the top of the pull up position and then lower yourself down slowly. Also known…

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    • Shakespeare In The Present - Patsy Rodenburg

      11:40

      from Jessica Corn / Added 22.9K 31 0

      World-renowned voice teacher Patsy Rodenburg discusses her unique techniques to free actors' voices and help them become present. Patsy works here with both novice performers and established…

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      • Back to basics - Animation exercises I

        02:00

        from Ahmad Habash / Added

        Just some animation exercises to warm up the animator’s timing and spacing sensors, and great fun practices. Also check out the Animation exercises II https://vimeo.com/303621043 References Timing…

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        • Best Foam Roller Exercises

          01:15

          from heavygrips / Added 21.2K 0 0

          Best Foam Roller Exercises

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          • Chair Exercises -1

            18:11

            from 4 Miles LLC / Added 20.6K 0 0

            Demonstration of chair exercises to help improve your strength, flexibility, and posture.

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            • Scissor Jumps Demonstration

              01:06

              from Lesley Paterson / Added

              Scissor jumps is one of 36 core-strengthening exercises featured in Lesley Paterson's. A two-time Xterra world champion and the 2012 ITU Cross world champion, Lesley developed the 6-Pack workouts…

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              • Reverse Planks with Kicks Demonstration

                01:38

                from Lesley Paterson / Added

                The reverse plank with kicks is one of 36 core-strengthening exercises featured in Lesley Paterson's 6-Minute 6-Pack video series. A two-time Xterra world champion and the 2012 ITU Cross world…

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                • Core Activation Part II: The Transversus Abdominis

                  03:49

                  from David Procyshyn / Added 19.2K 2 0

                  www.doyogawithme.com/yoga_anatomy Many experts consider the transversus abdominis to be the most important and most effective muscle for providing support for the lower back. It wraps around the waste…

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                  • Are Kegel Exercises Good or Bad?

                    03:52

                    from Jacqui Olliver / Added 18.5K 0 0

                    In this video, I explain why Kegel exercises make you lose control during sex and what you need to do instead to cure premature ejaculation (PE) and also to cure erectile dysfunction (ED). The…

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                    • THE ROLL MODEL

                      01:11

                      from Tune Up Fitness Worldwide / Added

                      THE ROLL MODEL, by author Jill Miller, presents a groundbreaking approach to healing aches and pains, improving athletic performance and simply learning how to live better in your body in less than…

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